Take happiness seriously with an undated diary complete with Smiley® content to elevate your planning, mood and creativity. The lack of dates allows you to begin planning at any moment during the year: simply fill in the day and month and get started. Special content includes quotes to motivate and inspire, as well as 107 ruled pages to delve into ideas.
This diary gives you the space you need to pause and reflect thanks to monthly, weekly and daily sections that guide you in your projects, objectives and habits:
Monthly: spend 30 minutes on this page at the start of each month, making sure you align all the weeks and days to help you accomplish your yearly objectives and long-term goals. You have achieved a lot this month, be grateful for that.
Weekly: spend 30 minutes each Sunday reviewing your progress over the past week and modifying your plans for the next seven days to ensure you hit your short- and long-term targets.
Daily: most diaries focus on your appointments during the working day. With Smiley®, this part occupies only a quarter of the page: we help you monitor all the other aspects of your day to create a positive balance in your life. Most of all, we help you track the small wins that will keep you positive. Spend a quarter of an hour each evening updating this section to avoid starting the next day with admin.
The three-month Positivity in Motion diary begins with a monthly overview across two pages. There’s space to focus on four key projects and to shape an action plan to make them happen. At the end of the month, you can return to this part and take note of how you did and how you can improve in terms of moving these projects forward. Color the monthly mood tracker to monitor your emotions over the course of the month and note down the moments when you felt different emotions – from joy to surprise, anxiety and love. A second wheel chart lets you measure the time you spent on the different parts of your life, such as family, hobbies, fun, work and community. Last but not least, each month section also provides space to pause and reflect on what you want to improve on in the future.
Each undated monthly spread is followed by five undated weekly sections with one page per week. Complete the date at the top and then list your weekly tasks by category. You can check your progress at the end of the week. There’s a section to document goals for your four selected projects alongside a space to note down weekly wins, ideas for improvement and habits to perfect. A weekly mood tracker encourages you to focus on your emotions by using colors to show how you feel each day.
While weekly and monthly pages provide a broad overview of your plans, mood and priorities, daily pages are more about specifics. With one page per day, you can write down what you feel gratitude for, day-to-day tasks, everything you’re excited about, and the things you want to improve. You can include detailed actions connected to your four projects, to-dos, accomplishments and observations.
Whether monthly, weekly or daily, each page dedicates the same amount of space to both planning and reflection. This planner is structured to help you focus on your priorities and stay organized, as well as making space to reflect on how you actually spend your time, what worked and how different moments influenced your mood. It’s as much about getting to know yourself as it is a tool to plan and map your life.
This Positivity in Motion Diary celebrates Smiley®’s 50th anniversary. For the past 50 years, Smiley® has pioneered positive journalism. Its message to “Take the time to smile” first highlighted feel-good stories in a host of Europe’s leading newspapers in 1972. Today, it continues to spread positivity with Smiley® News, shining a light on everyday heroes’ extraordinary work supporting charities and non-profit organizations in their local communities.
